What to eat in the diet of HCG: list of food

The hardest part of losing weight is sticking to a diet plan. With so many variations of programs of food in the market, is confused as to which the plan is more effective. This diet is one of them and also the most widely spoken to date diet program. The reason for this is the use of the hormone HCG and the restriction on a 500 calorie diet plan. With that very low requirement one must wonder what to eat on the HCG diet.

HCG (human chorionic gonadotropin) is a hormone that has a woman during the early stages of pregnancy. This hormone is the basis of the diet of plan outlined by Dr. A.T.W. Simeons in his book, pounds and inches. According to him, the hormone that can be taken orally or by injection, along with a strict diet of 500 calories, lose one or two pounds of weight on a daily basis.

Although the FDA approved the hormone HCG as a fertility drug, the Agency said that the hormone HCG does not contribute to weight loss. In addition, they said that weight loss is the result of the very low calorie diet. But before the list of foods for the HCG diet, let's first talk about the Protocol outline.

In general the Protocol is a difficult diet plan continue due to the restriction to consume a 500 calorie diet. Therefore, if you want to succeed in this programme, dedication and discipline are essential.After a guide without doubt help you with this.

The program itself has three phases. First phase is to eat protein-rich foods and avoiding foods that have high carbohydrates and fats. The second phase restrict you to a 500 calorie diet, of course, with the oral ingestion or injection of hormones HCG. The third phase is all about maintaining his weight reached. However, the list of foods for the phase 1 HCG diet is the same as in phase 2. For this reason that many people are confused about what to eat on the HCG diet. These questions as, what is the list of foods for this diet, are the recipes for the phase 1 HCG diet the same as in phase 2 and what is on the menu for the HCG diet? All this can answer here, so read on.

Specifically, the diet requires small portions of meals in a day. For breakfast, it is recommended that you drink coffee or tea (green tea or Chamomile is best) without added sugar and the artificial. You might have an Apple or half a grapefruit on the second day of their diet. Lunch and dinner are the same, with 100 grams of meat or fish, vegetables of your choice and a piece of bread.

The recipes for the phase 1 HCG diet called so Cook cooked food, grilled or broiled. You can also put some herbs and spices to make some changes to your menu. According to the plan of diet here is the list of foods for the diet of HCG can choose to guide you in your diet:

? Of meat and sea food - meat, chicken, beef and veal breast (all lean parts only); fish white, lobster, shrimp, meat of crab, tilapia or halibut.

? Vegetables - tomatoes, cucumbers, asparagus, radish, spinach, chard, green salad, chicory, fennel, onion, cabbage, and celery

? Fruit - apple, grapefruit, Strawberry

? Number and beverages: Melba toast, sticks of bread, coffee and tea. Herbs and spices such as Rosemary, thyme, Basil and oregano.

It is suggested you for organic food and if you're hungry between meals, drink much water rather than only coffee and tea. Specifically, the Protocol establishes that they do not exceed 500 calories a day.

In short, this is essentially what to eat on the HCG diet. Above is really easier help that do so. However, if it really is the challenge to lose weight, it is better to prepare before starting the diet.