Foods You Can Eat

The HCG Diet Plan aids prevention of loss of muscle as you reduce the calorie intake. It is more of an appetite suppressant. Your intake is reduced and as a result you eat less and calorie level comes down. During the process lose the stored excessive fat.

Initially, you may feel a bit hungry as the intake has been reduced. But gradually, your stomach gets used to the smaller amounts of food. This is because the calories are released from the stored fat, and therefore you lose the excessive weight.

The HCG Diet Plan consists of regular intake of hormone HCG along with a 500 calorie diet. The 500 calories are required because our body is already using up 2000 calories received from the fats already stored up in your body. These fats are converted into energy.

 

If you are on an HCG diet plan, then you have to take certain foods and avoid certain types of them in order to maintain the required energy as well as nutritional levels. The body has to retain normal functioning after burning off the fat.

HCG Diet Plan foods you can Eat

DR. A.T.W. Simeons has suggested a particular diet after he carried out extensive research on the hormone.

Breakfast – Only Black Coffee or course certain type of organic teas. Organic teas are preferred such as Wu Lang tea, green tea, chamomile tea which is organic as well as Yerba Mate tea. Youcan have as much tea or coffee as long as something else is not added to it. These drinks must be made of pure water rather than tap water.

Lunch and Dinner – You must have certain proteins at lunch as well as for dinner. These are beef that is organic or veal, skinless chicken breast which happens to be organic. Different types of fish can also be eaten, which happen to be low in mercury.

Spinach, cucumber, tomatoes, cabbage as well as celery. You must have only one type of vegetable during the meal. Do not add any oil or even fats while cooking the vegetables. Along with the vegetables, you can have a small fruit such as an apple or a grapefruit. You must boil or grill them or even steam them. You can also have a cup of organic strawberries.

Avoid having the same meal for lunch as well as dinner the same day. For example, in case you has halibut or spinach for lunch, then you have to pick up different type of protein source for dinner.

In case, you're is hungry during the day, you can have as much tea or coffee as you like. You can also drink plenty of water as well.

You're on the diet plan for about 21 to 26 days of the diet period. After that your metabolic rate becomes normal and then you can have as much as you want. You must eat organic foods and avoid processed foods.

When to eat and when to not!!
You must not eat breakfast. Coffee or tea without sugar. Milk must be about 1 tablespoonful.

Lunch can consist of veal or beef, chicken breast, fresh white fish, shrimp or crab. Youmust remove all fat while cooking the meat. It is better to grill or boil the meat.

Dinner can be the same. You can change the menu in the form of taking different vegetables etc.

You could go in for the following vegetables

    * Beet-greens
    * Asparagus
    * Celery
    * Cabbage
    * Cucumbers
    * Chicory
    * Fennel
    * Onions
    * Green Salads
    * Red radishes
    * Tomatoes
    * Spinach

Benefit of the HCG Diet PlanFoods

    * Quick loss of weight
    * Loss of muscle is not there
    * Gets rid of the excessive body fat
    * Maintains the nutritional level

Click here for The HCG Diet Plan Gourmet Cookbook