HCG diet myths

They have probably heard about the HCG diet plan and the alleged dangers of HCG diet. These dangers are mostly myths. The HCG diet hormone works safely and can be done by any person following the instructions established by the Dr. Simeons HCG diet works Yes,.

Here are some of the more common myths:

Myth 1: only consumes 500 calories is not secure.

All weight loss diets are based on consuming fewer calories. The point of diet is to burn more calories they consume. When the body does not get the calorie intake is used, then that it consumes fat, causing weight loss. Typical normal daily intake is around 1,000 to 2,000 calories. Cut up to 500 calories in the weight of HCG diet loss may seem drastic, but it is not. Using the HCG hormone that will turn your body stores fat for the remaining 500 to 1500 calories needs for energy.

However, after this very low calorie diet is not recommended without the use of the hormone HCG. In this case you must use proper diet, such as HCG supplements.

Myth 2: drops are not safe, or are unnecessary.

There is no evidence to support that HCG drops are not safe. They are absolutely necessary for the diet to work. The HCG diet consumed less than half the calories eating normally, perhaps more. HCG helps your body be more efficient taking advantage or burning stored fat. So while he is eating just 500 calories a day burning anywhere from 1500 to 4000 calories a day. HCG also suppresses the appetite. If you've never had pain of hunger, then you know how likely you are to eat when it shouldn't. The diet simply cannot be without falling.

Myth 3: the diet do not require any exercise for what is unhealthy or unsafe.

There has been no evidence that this diet unhealthy or unsafe. Once again, it must be done according to the Dr. Simeons Protocol. 500 calories is a low number of people not used to and exercise burn calories too fast. This may cause to be overly fatigada. People on the HCG diet can do moderate walk if they have already done you an exercise routine.

The people who make the claims that the HCG diet is insurance have simply not done their research. HCG is a legitimate weight loss plan. Now that these myths have been challenged, you can be sure that this diet plan is a healthy and there is no danger of HCG diet.